Swim Smarter

The Best Swim Spa Exercises for Full-Body Fitness

Most swim spa owners use a fraction of what their spa can do. Here's a breakdown of the most effective exercises — tethered swimming, rowing, resistance drills, and more — and how to put them together into a real training session.

How Cord Length Affects Your Tethered Swimming Experience

Cord length is the most important configuration decision in a tether system. Here's how pool length, base position, and training goals determine which cord is right for your setup.

Swim Spa vs. Lap Pool: Which Is Better for Tethered Swimming Training?

A lap pool and a swim spa serve overlapping purposes — but they're meaningfully different training environments. Here's an honest comparison, and where a tether system changes the equation for both.

Can You Install a Swim Tether Yourself? What to Expect

Most Swim Tether installs take 15–30 minutes with basic tools. Here's exactly what to expect for concrete decks, wood decks, above ground pools, and swim spas.

Swim Tether ST3 vs. ST2 vs. ST1: Which Model Is Right for You?

The ST3, ST2, and ST1 differ in height and flex — and those differences affect how swimming actually feels. Here's a straightforward breakdown of which model fits your pool and training goals.

How to Swim in Place in a Pool: A Complete Setup Guide

You don't need a lap pool to get a serious swim workout. Here's how tethered swimming works, what equipment you need, and how to choose the right setup for your pool.

Swim Spa Tether System: How to Choose the Right Setup for Your Spa

A swim spa tether system turns your spa into a real training tool. Here's how mounting works, which pole fits your spa size, and how to pick the right cord — without voiding your warranty.

From Injury to Strength

Tethered swimming delivers a full-effort workout without pounding joints or requiring a lap pool. Here's why injured athletes are using it to stay in shape, rebuild strength, and come back stronger.